Relationship Counselling

For Connection, Communication & Clarity in All Relationships

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Relationships whether romantic, familial, platonic, or professional can be a powerful source of connection and support. But when something in a relationship starts to feel off, it can deeply affect your mental and emotional wellbeing.

Maybe you're navigating the breakdown of a partnership or friendship. Maybe you're stuck in conflict with a colleague, family member, or partner. Or maybe you’re starting to realise that your needs consistently go unmet, and you're unsure how to speak up or set boundaries without guilt.

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I offer relationship counselling in Lancaster and online across the UK, helping individuals and couples explore the relationships in their lives with curiosity, clarity, and compassion.

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Are You:

• Feeling overlooked, dismissed, or undervalued in a key relationship?

• Giving more than you’re receiving - emotionally, mentally, or physically?

• Struggling with conflict, miscommunication, or trust issues?

• Unsure how to ask for what you need without being met with defensiveness or blame?

• Wondering if your relationship is as balanced and healthy as it could be?

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These are common, human experiences and they're worth exploring.

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Therapy Can Help You:

• Understand your needs, boundaries, and relationship patterns

• Reflect on how you show up in relationships and how others show up for you

• Rebuild trust, deepen connection, or create clarity around next steps

• Improve your ability to listen, respond, and communicate effectively

• Navigate high-conflict, emotionally complex, or codependent dynamics

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Whether you're in a romantic relationship, a friendship, or dealing with difficult family or workplace dynamics, counselling can help you gain the tools and insight to make empowered choices about how you relate to others and yourself.

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A Safe Space to Reflect on Relationship Dynamics

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You don’t have to be in a crisis to benefit from relationship therapy. Many people come to therapy to reflect on recurring patterns that play out in their closest relationships like people-pleasing, fear of abandonment, emotional withdrawal, or difficulty trusting others.

Our work together might explore questions like:

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• Am I really being heard, seen, and valued?

• Do I feel safe to express myself in this relationship?

• Am I able to set boundaries without fear of conflict or rejection?

• What does a healthy, balanced relationship look like for me?

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Rebuilding Relationships Begins With Understanding Yourself

Often, when our relationships feel out of balance, it’s a signal that we’ve been disconnected from our own needs for too long.

In relationship counselling, I’ll help you understand yourself more deeply so you can show up more clearly, confidently, and intentionally in your relationships whether that means healing a connection, redefining one, or letting one go.